Those catwalk coaches from back in the days were right in one thing; walk as if you have a book balanced on your head. This trick helps improve your posture. What could also help if you find it weird to walk with a book on your head in public, is to have someone taping an X on your back. This will help correct your shoulders and back if you forget to stand up straight and tall by yourself. Check yourself out in the mirror to see if you’re standing straight.

2. Choose good and supportive footwear
Good posture starts with your feet. We know that living in the Caribbean encourages you the wear either flip flops, sandals or other not so supportive footwear. But shoes who have ample padding to help you hold yourself upright will give you good arch support. There are slippers that supports the arch and are fashionable, for example the Vionic slippers. It’s also good to keep your weight on the balls of your feet instead of your heels. Heels make you look nice and tall, but they change your body’s alignment. Choose for lower heals, cushions for support or chunky heels instead if you can’t life without them.

3. Improve your sitting posture
Make sure your back, legs and arms are in the correct angle. Your head, back and heels should be aligned. You can check your posture by sitting on your hands. Adjust your position until you can feel the weight centered on each of your palms. This is your optimal seated position. Your feet should be flat on the floor facing forward and your thighs parallel to the floor. Finally, find a supportive chair and make sure that your computer monitor is on eye level.

4. Take enough breaks when you have desk job
It is recommendable to stand up and stretch every hour when you are sitting at a desk for long periods. These breaks are also good for your health. If you forget the time or have trouble making time for a short break, try setting an alarm or take a stroll after each cup of coffee or tea to loosen up your muscles.

5. Maintain a good posture when sleeping
Provide support for your back by using pillows. An extra pillow would be ideal because you can use it as support to your back and you can also place it behind or between your knees. It is best to lay on your back or your left side. Try to keep your head at the same level as your spine. Lastly, your mattress should be one that lets you sleep and rest comfortably. Flip your mattress once in a while and make sure to replace it every ten years.

6. Do exercises to improve posture
Your core muscles are essential for your posture. Firming your core muscles can be achieved by for instance stretching, TRX training, Yoga and Pilates. Choose for strength training over Cardio to improve your core muscles. Key to improving your posture is to stay active.